お茶の成分お茶の相藤園（静岡茶・川根茶）の通信販売（産直）

お茶の成分

お茶が持っている有効成分

日本人に長い間親しまれてきた緑茶が、見直されてきています。
日本に中国から伝えられたころは、「薬」として、珍重されました。
長い年月を経て、嗜好飲料として広く飲まれ、最近になって緑茶の効能に関する
研究が進み、がんを始めとする成人病の予防、食中毒、虫歯、インフルエンザの
予防などに効果のあることが立証されてきています。

水溶性成分（100ｇ中）

成分名	含有量	効能
カテキン	10～18ｇ	発ガン抑制作用抗腫瘍作用突然変異抑制作用抗酸化作用血中コレステロール低下作用血圧上昇抑制作用血小板凝集抑制作用血糖上昇抑制作用抗菌作用（食中毒予防）抗インフルエンザ作用虫歯予防作用口臭予防（脱臭作用）など
カフェイン	2～4ｇ	覚醒作用（疲労感や眠気の除去）利尿作用強心作用
ビタミンＣ	150～250ｍｇ	ストレス解消風邪の予防
ＧＡＢＡ	100～200ｍｇ	血圧降下作用
テアニン	0.6～1.9ｇ
ビタミンＰ	340ｍｇ
サポニン	0.1％
ミネラル	Ｍｎ、Ｚｎなど
フッ素		虫歯予防作用
フラボノイド		口臭予防（脱臭作用）血管壁拡張
水溶性食物繊維	少し

不溶性成分（100ｇ中）

成分名	含有量	効能
食物繊維	約10ｇ
カロチン	13～29ｍｇ	発ガン抑制作用
ビタミンＥ	25～70ｍｇ	抗酸化作用老化抑制
たんぱく質	20～30％
クロロフィルなど

お茶の種類によるビタミンの含有量

茶種	Ａ（ＩＵ）	Ｂ1（ｍｇ）	Ｂ2（ｍｇ）	ナイアシン（ｍｇ）	Ｃ（ｍｇ）	Ｅ（ｍｇ）
煎茶	7200	0.35	1.40	4.0	250	65.4
玉露	12000	0.30	1.16	6.0	110	*
ほうじ茶	6700	0.10	0.82	5.6	44	*
抹茶	16000	0.60	1.35	4.0	60	28.2

カテキン

緑茶の保健成分の代表が渋み成分といわれる「カテキン」
これが最近になって注目を浴びるようになったのは、発ガン抑制作用があると発表されたため。
お茶の産地に住む人は胃がんの死亡率が低いということが、疫学的研究をきっかけに明らかになりました。
腸内の善玉菌を残し、悪玉菌のみに働く「抗菌作用」も注目、研究でも病原性大腸菌Ｏ－157を
通常の濃度の緑茶に漬け、5時間後には細菌が死滅したという結果も発表されています。

ビタミンＣ

比較的熱に強い緑茶のビタミンＣは、レモンの約5倍。
その働きは広く知られる「美しいお肌の維持」のほか、風邪の予防や老化を防ぐ抗酸化作用、
さらにストレス解消にも役立っています。

フッ素・フラボノイド

お茶に含まれるカテキンやフッ素などの成分が、虫歯の主な原因となる口腔内細菌
の増殖を抑えているといわれています。
また、お茶に含まれるフラボノイドは口臭予防、消臭に役立つといわれています。

カフェイン

お茶に含まれるカフェインは、判断力や記憶力を高める働きがあることをご存知でしたか？
気分をリフレッシュさせて、集中力を高めるためには最適な飲み物です。
また、脂肪代謝を促進する働きがあるので体脂肪を減らすためには、運動の前後にのむと
より効果的です。

2007-02-27 15:04

お茶の情報｜コメント (42) ｜トラックバック (755) ｜

[コメント記入欄はこちら]

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